Pilates Intermediate

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

Course Content

The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercises to strengthen major muscle groups
* Learning to use muscles efficiently
* Toning the body as a whole
* Relaxation
* Mobilisation of joints.
Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.

Entry Requirements

You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.

First Class Requirements

Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.

Assessment Methods

You will be assessed by tutor observation and self-evaluation.

Further Study Options

You may wish to progress on to an advanced course.

Additional Information

If you require further course information or advice & guidance that is not answered in this outline please email If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email, telephone 020 8843 7921, or drop in to our main reception area at either site.