Print CARER Pilates - Intermediate
S00081
You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.
Course Content
The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercises to strengthen major muscle groups
* Learning to use muscles efficiently
* Toning the body as a whole
* Relaxation
* Mobilisation of joints.
Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.
First Class Requirements
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.
Assessment Methods
You will be assessed by tutor observation and self-evaluation.
Further Study Options
You may wish to progress on to an advanced course.
Additional Information
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.
