Pilates Intermediate (S00081-121307)
Location: Clifden, Twickenham
Availability: Yes
Price: £77.00 (£77.00 non-EU)
Start Date: 15/04/2013
It may be possible to join some courses after the start date.
Please email
info@racc.ac.uk
to enquire.
Weekdays/Time: Mon (11:40 to 12:40)
Number of Weeks: 12
Tutor Approval Required? No
Course Overview:
You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.
Entry Requirements:
You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.
Course Content:
The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Additional Information:
If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk, telephone 020 8843 7921, or drop in to our main reception area at either site.
If you would like more information on course fees and
how to get additional help to pay for them, please click here
Bring To First Class:
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing.
Further Study and Career Opportunities:
You may wish to progress on to an advanced course.
How to Enrol:
Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Clifden Centre, Clifden Road, Twickenham TW1 4LT
Information Advice and Guidance:
You can enrol online, over the phone or in person at either site
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