Moving into Fitness (S00073-121308)

Course Overview:

A lively course, choreographed to music. Selecting this course will enable you to maintain or gain a good level of fitness for any age. Firm and tone up through light resistance training with resistance bands and weights.

Entry Requirements:

Reasonable mobility.

Course Content:

Start with a lively warm up to maintain a moderate level of activity using the larger muscles of the body Work on improving the flexibility of joints, range of motion, and posture through active and static stretching Toning exercises for abdominals, legs and buttocks done either lying or standing Upper and lower body conditioning done with light weights and resistance bands Aerobic section with motivating and easy to follow steps Cool down involving relaxation and stretching to relieve soreness and promote well being

Additional Information:

Always adapt exercises to allow for your own level of ability If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk, telephone 020 8843 7921, or drop in to our main reception area at either site.

If you would like more information on course fees and how to get additional help to pay for them, please click here

Bring To First Class:

Wear comfortable clothing and good gym shoes

How to Enrol:

Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Clifden Centre, Clifden Road, Twickenham TW1 4LT

Information Advice and Guidance:

You can enrol online, over the phone or in person at either site
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