Location: Clifden, Twickenham
Price: £83.00 (£83.00 non-EU)
Start Date: 18/04/2013
It may be possible to join some courses after the start date.
Please email email@example.com to enquire.
Weekdays/Time: Thu (09:30 to 10:30)
Number of Weeks: 13
Tutor Approval Required? No
This course will help firm and tone your upper and lower body. You will develop endurance, mobility and strength plus gain co-ordination and balance with improve flexibility.
Your fitness level will be tested at the start of the course.
Your course will include: * Lively warm-up to mobilise major muscle groups * Upper body conditioning exercises using wieghts, bands and bars * Lying or standing exercises, concentrating on legs, buttocks and abdominals * Thorough cool-down to prevent muscle soreness * Relaxation and strenthening out * Course will be adapted to the needs of students
Course will be adapted to the individual needs of the studen If you require further course information or advice & guidance that is not answered in this outline please email firstname.lastname@example.org. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email email@example.com, telephone 020 8843 7921, or drop in to our main reception area at either site.
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A comfortable pair of shoes, preferably dance shoes.
Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Clifden Centre, Clifden Road, Twickenham TW1 4LT
You can enrol online, over the phone or in person at either site
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