Fitness/Body Sculpt (S00046-121303)

Course Overview:

This course will help firm and tone your upper and lower body. You will develop endurance, mobility and strength plus gain co-ordination and balance with improve flexibility.

Entry Requirements:

Your fitness level will be tested at the start of the course.

Course Content:

Your course will include: * Lively warm-up to mobilise major muscle groups * Upper body conditioning exercises using wieghts, bands and bars * Lying or standing exercises, concentrating on legs, buttocks and abdominals * Thorough cool-down to prevent muscle soreness * Relaxation and strenthening out * Course will be adapted to the needs of students

Additional Information:

Course will be adapted to the individual needs of the studen If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk, telephone 020 8843 7921, or drop in to our main reception area at either site.

If you would like more information on course fees and how to get additional help to pay for them, please click here

Bring To First Class:

A comfortable pair of shoes, preferably dance shoes.

How to Enrol:

Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Clifden Centre, Clifden Road, Twickenham TW1 4LT

Information Advice and Guidance:

You can enrol online, over the phone or in person at either site
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